The Ultimate Body Sculptor Programs for Women 40+

Sculpt & Strength: 4-Day Glute focused Split

This isn’t a basic gym plan — this is the 4-day training split built for real change. You’ll train glutes twice a week with focused lower body days (glutes + hams, glutes + quads), plus upper body push and pull sessions to tighten and define your full frame. Perfect for women ready to commit, lift smart, and see what their body is really capable of. Includes access to the Foundation Hub — your video library covering nutrition, training, mindset, and more, with 10 weeks to complete everything at your own pace.

Terms & Conditions

• One-time payment only.

• No refunds once the program has been delivered.

• Sharing, reselling, or distributing any part of this program is strictly prohibited and considered illegal.

• This program is for personal use only.

Fit Formula: 3-Day Efficient Strength Plan

This 3-day gym plan blends full-body strength with intelligent structure: upper day, lower day, and a full-body mixed session. Ideal if you’re busy, getting back into training, or want maximum efficiency without sacrificing results. You’ll still build strength, shape your body, and lock in habits. Includes access to the Foundation Hub — your video library covering nutrition, training, mindset, and more, with 10 weeks to complete everything at your own pace.

Terms & Conditions

• One-time payment only.

• No refunds once the program has been delivered.

• Sharing, reselling, or distributing any part of this program is strictly prohibited and considered illegal.

• This program is for personal use only.

Strong at Home: 3-Day Dumbbell Sculpt Plan

This home-based plan keeps it simple and effective with just dumbbells and smart structure. You’ll train 3 days a week: upper body, lower body, and a mixed full-body session. Perfect if you’re training from home, getting back into routine, or want a realistic way to stay consistent. Includes access to the Foundation Hub — your video library covering nutrition, training, mindset, and more, with 10 weeks to complete everything at your own pace.

Terms & Conditions

• One-time payment only.

• No refunds once the program has been delivered.

• Sharing, reselling, or distributing any part of this program is strictly prohibited and considered illegal.

• This program is for personal use only.

£97

£97

£97

Features

This isn’t just another workout PDF. It’s a full self coaching experience taught by me, delivered through an app — designed to keep you consistent, supported, and making real progress.

Smart Training Plans

Choose from 3-day (gym or home) or 4-day split (gym). Each plan includes structured, progressive workouts with demo videos so you know exactly what to do and how to do it.

Habit & Routine Support

Daily habit tracking helps you build consistency beyond the workouts, from stress management to goal setting, because real change happens when habits stick.

Food & Progress Tracking

Track your meals, progress photos, body stats, and training all inside the app, so you can see exactly what’s working and what needs tweaking.

Foundation Hub Access

Get access to class-style teaching videos that break down training, nutrition, mindset, and more, so you actually understand what you’re doing and why it works.

Delivered Through the Trainerize App

I’ve partnered with Trainerize to bring you the most seamless experience — all your workouts, tracking, and support in one place.