5 Tips to Help You Reach Your Protein Goals Whilst Managing a Busy Schedule

Protein is an essential macronutrient that plays a crucial role in our overall health and well-being. It is responsible for building and repairing tissues, supporting muscle growth, and regulating various bodily functions. However, when you have a busy schedule, it can be challenging to meet your protein goals. Here are five tips to help you ensure that you are getting enough protein, even with a hectic lifestyle.

Big breakfast: Start your day off with a big protein-rich, nutrient-dense breakfast. e.g., oats, eggs, bacon, Greek yogurt, protein pancakes, smoothies, protein shakes, etc. I normally have a meal and then a protein shake with it on top, or a meal with some yogurt and protein powder as a breakfast dessert.

Snack when you can: Snack as much as you can when you can. Eat high-protein snacks, e.g., nuts, seeds, Greek yogurt, cheese, shrimp, jerky, boiled eggs, milk, and protein bars (read the ingredients though). If you're allowed to snack while working, brilliant. However if you can't, I advise you to just drink high-protein liquids instead if that's allowed.

Meal Prep: I know it's difficult, but dedicate a day when you can meal prep. A well-prepared, high-protein meal goes a long way. It doesn't even need to be a heavy meal, but it does need enough protein to last you the rest of the day after lunch. Sandwiches, muffins, salads, and wraps with a high protein source of choice work very well, as they're easy to make. Rice and pasta with carbs go well too.

Pick the correct food choices: If you choose to go out during your break, pick high-protein food choices. It might sound obvious, but remember that healthy eating and prioritising protein are conscious decisions you have to make.

Time your meal: Timing is key. If you need to wake up early to have a big breakfast, then do so. I advise you to go to the gym at the end of your day after having a quick pre-workout snack. Then, the second you get home, have a large meal. If you haven't hit your protein goal, have another protein snack or shake before bed. Sorted👍🏾